Chapter 1: standing poses

In the physical practice, which contributes to the spiritual practice, asanas, or postures, are classified in various categories, which all bring benefits to body and mind. Standing poses Standing poses are in a way the frame of the postural architecture. They refine and tone up legs, correct feet and ankles, develop strength and mobility of … Lire la suite

Wonder Woman was a great yogini

I know, it sounds maybe strange, but Wonder Woman, this kitschy character born in December 1941 as a comic but better known in the 70’s through the Wonder Woman TV series starring by Lynda Carter, was a great yogini. Wonder Woman came along at a time in the 70’s that was absolutely right. It was … Lire la suite