« Pain is inevitable. Suffering is optional » Chapitre 1 : suffering, dépression et inertia

« Pain is inevitable. Suffering is optional » Chapitre 1 : suffering, dépression et inertia Pain is inevitable, but suffering is optional. If this Zen Buddhism quote is true, someone who suffers has to recognize it and, more important, wills to go out of this suffering… It is too often a very difficult, heavy and long process, … Lire la suite

Overcoming fear

« Fears are educated into us, and can, if we wish, be educated out » Karl Augustus Menninger  « The enemy is fear. We think it’s hate, but it’s fear » Mahatma Gandhi   Fear is a part of our life, but not a fatality. Step by step, one fear at the time, we can beat it out of … Lire la suite